Monthly Archives: January 2013

Running programme

After my success with the Insanity programme, it made me see the benefit and need for a structured programme to improve in training. With my running, I’ve always just run – done what I’ve felt like doing – sometimes longer … Continue reading

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After Insanity!

So after completing the Insanity workout programme last year at the beginning of December, I was keen to get back into running.  I managed this for about 2 weeks – slowly getting back to a different kind of exercise, but … Continue reading

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Insanity finally completed

Well after trying to do my insanity workout programme earlier last year  – you can see my posts for the first few days – I had to stop as I found I couldn’t do the workouts plus the running training … Continue reading

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