Today I started my Insanity workout! Finally!!!
I just did the initial fitness test, which took around 30 mins, including warm up and cool down!
The exercises are tough to keep going for 1 minute each, but now I have my numbers to build upon.
The idea is you repeat the fitness test every 2 weeks to gauge your progress.
So here’s my results from my first fitness test:
1. Switch Jacks 115
2. Power Jacks 44
3. Power Knees 78
4. Power Jumps 25
5. Globe Jumps 7
6. Suicide Jumps 20
7. Push up Jacks 25
8. Low Plank Oblique 46
Whether or not I do the complete Insanity programme now will depend on if I can do it alongside my running and training for the Pyramid Race.
We’ll see how I go! I’m just happy to have finally been able to start it!