Monthly Archives: June 2012

Insanity – day 9 , pure cardio

Today was my second time doing the pure cardio workout. Tough once again, but I did manage to do more than the first time. I did it this morning so as to maximise my recovery time before going up the … Continue reading

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Insanity day 6 – Plyometrics Cardio again

This morning I actually decided not to do my Insanity workout as I felt too tired and a bit run down.  Tomorrow is a ‘rest’ day, so I thought I’d just rest today instead! HOWEVER, after lunch I started to … Continue reading

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Insanity Day 5 – Pure Cardio

This was a tough one today – the usual warm up (exhausting) and stretches, then into about 20mins of non-stop cardio – jumps, squat jumps, side to side jumps, push-up jumps….just lots of jumps – non-stop. Of course I couldn’t … Continue reading

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Insanity day 4 – cardio recovery

I wasn’t expecting much of a rest for today’s DVD, but it was at least a break from the intense cardio of the past 3 days! Today’s workout was 35 minutes of stretches, s…l…o…w  squats and planks!  I started out … Continue reading

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Insanity day 3 – Cardio Power and Resistance plus Pyramid

This morning I went half way up the Pyramid with Nicole – Felt good going up – 31min 24 secs to half-way, then just walked down – not wanting to risk my ankle yet, although it did feel fine. So … Continue reading

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Insanity week1, day 2: Plyometric Cardio Workout

I just did my first Insanity full workout. Ok so I tried. It’s a while since I found a workout that I had to keep stopping through. It was tough!!  It reminded me of climbing the Pyramid in the unrelenting … Continue reading

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INSANITY fitness test

Today I started my Insanity workout! Finally!!! I just did the initial fitness test, which took around 30 mins, including warm up and cool down! The exercises are tough to keep going for 1 minute each, but now I have … Continue reading

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